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(Vitamin B / Vitamin D).
No, the skin is only capable of producing vitamin D in the presence of sunlight.
Vitamin D is absorbed from the sun and helps in the absorption of calcium. Vitamin E can also be absorbed through the skin... Vitamin K to a certain extent Vitamin B is one sometimes offered as a patch that is not suitable as an epidermal absorption (through the skin). Because it is best dissolved and carried in water, it is best taken as a sublinqual.
Strawberries do have vitamin A. Vitamin A is vital for healy hair and skin
Vitamin E is great for dry skin. Fish oil and Vitamin B have also been known to do wonders for dry skin.
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
There are four essential vitamins needed for great skin. Vitamin A helps rebuild skin tissues. Vitamin E helps free radicals from the body. Vitamin C battles aging signs, while Vitamin B give the skin a healthy glow.
Vitamine E, B, C and D
For healthy skin the best vitamins are vitamin C, vitamin E (these help sun damage to skin). Also important for healthy skin are vitamins A, K, and B complex
Cyanocobalamin is a form of Vitamin B-12. It comes in tablet form that melts in your mouth to be absorbed into the bloodstream faster, and it is usually available with the vitamin supplements in stores.
The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes.The are also important for many basic functions so get a lot of them.
Vitamin B-12 can only be absorbed through the stomach in a fairly complicated process. If the stomach is damaged, wears out or is removed you'll need to get vitamin B-12 into your body in some way. Vitamin B-12 shots put the B-12 directly into the bloodstream.Vitamin B-12 shots can be expensive, a hassle and painful. You should ask your doctor if transdermal vitamin B-12 patches would be a good alternative; many gastric bypass surgery patients use them instead of shots.