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What vitamins can you take to get a nice skin color if you are very pale?
FREShkiiDd
The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes.The are also important for many basic functions so get a lot of them.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agovitamin c
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