Always seek advise with doctors before training with a weighted training vest. The overuse of a weight vest can lead to injury of the back, neck, or hips or previous injuries could be worsened by use of a weighted vest.
I believe that the benefits are similar to the ankle weights or wrist weights some users wear. The weighted training vests add resistance and leave your hands free to still use other weights or machines in the gym.
Weighted vests information can be found at your local apparel shop or several online resources. Friends may be of help if they have purchased and used a weighted vests. Information on weighted vests through online resources can be found here, www.weightvest.com/.
If there is a big 5 in that area, you should check it. Big 5 has many sports items, and conditioning training helpers. You can purchase additional weights to add on too.
You can find more information about weighted vests at this website: http://www.mirweightedvest.com/. If that doesn't help, you can ask a personal trainer at your local gym for more information.
The Weighted Vest comes in one size with straps to tighten to fit the body. TKO also has different weighted vests.
If you want to become a more explosive athlete, then there are a couple of things that you can do. One idea is to make good use of weighted vests. When you use weighted vests, your body will need to adjust and it will need to expend more energy to do the most basic things. This is a nice way to make your standard workout more difficult. This is an especially good idea for people who want to jump higher and run faster. Weighted vests aid explosiveness and should be a staple in your workout regimen if you want to be a great sportsman.
Cons when using a weighted vest is that you do not always challenge your body enough. You must perform more than simple movements and start with a weight you know you can handle.
Weighted training vests are specialized pieces of equipment for serious body builders and intermediates looking to take it to the next level. Check online at a site like Beachbodysupply.com, they have several weighted vests in different price ranges.
These vests are like are like any kind of weight training and you should consult a doctor before beginning to use them. Once you are cleared to use the vest, you should begin slowly and add weight over time. The addition of weight training helps build muscle, which burns more calories and enhances weight loss.
Columbia winter vests are designed for both men and women. These vests are usually made thicker than typical vests to accommodate for the cold weather.
Demi gets her vests at the store.
The vests that show neon color when light hits it are called high visibility vests. The vests are typically a luminous shade of yellow.