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After going through this and seeing a physical therapist for them ... Both.
Here is what I was told
First rest, not just from the gym, but stay completely off of your feet. This was difficult to do. After the first day may pain increased becasue the muscles were actually able to work at healing themselves and not working as normal. They need the time to focus on the healing. I sat for 3+ days. I would walk to get food or other such neccesities, but it payed off.
Second start stretching the muscles out (there are lots of sites with suggestions that would be similar - runnersworld.com - After a week of doing stretches build those muscles back up with resistance bands. Again look online for exercises. So for 2-3 weeks not exercising but working directly to the muscles.
Now start back into exercising a little. I couldn't go that long without activity, and was told biking moderatly was ok, and the elptical should be too.
Through all of this icing is imperitive. After 3 or so months I was running again with no pain, but I am still stretching and working those muscles, and even from time to time icing.
If the pain does not subside see your doctor you may have stress fractures, this is a bad thing and you will need a doctor to help.
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∙ 14y ago
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What is the prognosis for shin splints?
With proper rest, management, and prevention, people with shin splints can return to normal activity in a few weeks or more. However, continuing to perform the activity that caused the shin splints can lead to stress fractures of the tibia.
How long do shin splint last for?
Healing shin splints depends on how much you rest it. Sometimes when people run with a shin splint, it takes longer to get rid of it, and the fact that you have to deal with the aching pain. No matter what you do, shin splints will take awhile to heal, as it is a microscopical tear in the shin muscle. The fastest way to heal it is to rest it as much as you can.
What is chin splints?
Shin splints (not chin splints) refer to pain along the shin bone caused by overuse, such as repetitive impact activities like running. Symptoms include tenderness, swelling, and pain in the lower leg. Rest, ice, proper footwear, and gradually increasing activity can help manage shin splints.
How do you get rid of shin splints?
Give your shin splints immediate rest and applied ice to get rid of them. For 48-72 hours after you first get shin splints, you should rest your legs as much as possible, and apply ice or a cool compress to the injured muscles when you're not moving. Rest is a relative term here: if your shin splints are absolutely debilitating, then limit your movement as much as possible and consider seeing a doctor for a diagnosis (see bottom paragraph for other possible lower leg injuries). If your shin splints are mild, limit your running or walking to a gentle speed on soft surfaces.Use heat and massage to continue getting rid of shin splints. After the couple of days with shin splints, you should add a regimen of heat and massage to your treatment. Applied heat combined with deep tissue massage is a highly effective way to speed the healing process of your muscles and tendons
Is it good for a 13 year old girl to be runnig a 1Min 17 Sec in the 400m with really bad shin splints in both legs?
It is not good to have shin splints. shin splints are are over compensation of calf muscles that are not used enough or strong enough for the amount of training being done by them. shin splints can result in stress fractures if training continues with out adequate rest.
Are shin splints serous?
shin splits are a serious condition that you get in your legs(shins) they can last for years. what you should do is ice legs, stretch, and rest
Are shin splits on your feet?
No shin splints are on your shins
What are shinsplints?
Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts
Should you ice or heat shin splints?
It's best to switch off heating and icing shin splints.
Shin splints are microscopic tears in the tibialis anterior?
Shin splints are microscopic tears in the shin muscle, the tibialis anterior. These are common among people who have little experience running. Some are more likely to experience shin splints than others.
Can diabetes cause shin splints?
Diabetes can cause circulatory problems in the legs, which could manifest as shin splints or similar symptoms.
How could someone have shin splints?
You would have to go to a local library and checkout a medical book on shin splints. You can also visit a medical website to find out how you get a shin splint.
