Hypnotism can be a help, but is almost never effective by itself. Nicotine replacement therapy combined with hypnotism could be quite effective. The most important thing is that you cease smoking when treatment begins, not attempt to "taper off." The sooner you get over the physical habit, the more effective the addiction treatment will be.
He quit smoking in 2002
quit smoking = arrêter de fumer
How I Quit Smoking was created on 1996-01-30.
If you’re looking for solid information on quitting smoking, here are reliable places to start: 1. Government & Medical Websites **WHO (World Health Organization)** – Clear guides on quitting methods. **CDC (US)** or **NHS (UK)** – Step-by-step quit plans, coping tools, and what to expect during withdrawal. If you’re in India, the **National Tobacco Quitline (1800-11-2356)** offers free support. 2. Your Doctor A GP can guide you on nicotine replacement (patches, gum, lozenges) or medications that reduce cravings. 3. Structured Programs If you prefer guided support instead of doing it alone, programs like **Prarambh Life** focus on addiction behavior change with counselling, tracking, and habit coaching. 4. Apps & Quit Communities Quit-tracking apps and online support groups help with accountability and motivation. Quitting is easier with a plan + support. If you’d like, I can outline a simple step-by-step quit plan for you.
To quit smoking you need to be patient, determind and also have the necessary assistance.
To quit smoking should be by using Nicotine patch &/or gum.
Quit smoking
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
You can find information on how to quit smoking at wikihow.com/Quit-Smoking. They give you easy steps on how to try to stop smoking such as realizing that tobacco creates a habit on a variable enforcement schedle.
It is difficult to quit smoking once one becomes addicted to nicotine.
He's quit smoking since late Jan/early February
form_title= Stop Smoking form_header= Get the advice and products you need to stop smoking! How long have you been smoking?*= _ [100] Have you tried to quit before?*= () Yes () No () Unsure If so, what have you done to quit?*= _ [100] Why do you want to quit?*= _ [200]