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What kind of exercise improves both muscular strength and muscular endurance?
Swimming.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
What kind of exercises improves both muscular strength and muscular endurance?
Swimming.
Why do you need muscular strength in swimming?
You would not be able to move your arms or legs without muscular strength. Therefore, to swim anywhere in water, one MUST HAVE an acceptable amount of body strength just to be able to move.
What does swimming and archery have in common?
Swimming and archery both build a good deal of upper body strength.
How are muscular endurance and muscular strength related?
muscular endurance and muscular strength are related because you need muscular strength in order to have muscular strength. also, they both require muscles to be used
What is pools through pools?
Swimming Pools are a great way to stay healthy! Swimming helps build strength, increase flexibility, and build your cardiovascular system.
What are the componenets of physical fitness?
Cardiovascular Endurance (swimming) Muscular Endurance (crunches, sit ups) Muscular Strength (weight lifting, push up) Flexibility (yoga)
The components of physical fitness and the examples?
Cardiovascular Endurance (swimming) Muscular Endurance (crunches, sit ups) Muscular Strength (weight lifting, push up) Flexibility (yoga)
What do muscular strength and muscular endurance have in common?
The word muscular
How can you incorporate muscular strength in your life?
You can incorporate exercises to raise and maintain muscular strength into your life quite easily. Simply lifting and pushing motions build and maintain muscle strength, so plan activities that have you using those muscles throughout the day.
What is the difference between muscular strength and muscular power?
muscular strength is the capacity or the limit of your muscle. muscular power is how much can your muscle exert.
