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Yes, because you are building strength in your arms and legs.
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∙ 11y ago
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What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
What kind of exercises improves both muscular strength and muscular endurance?
Swimming.
What kind of exercise improves both muscular strength and muscular endurance?
Martial arts
Why do you need muscular strength in swimming?
Muscular endurance is very important for swimming because the strokes are very repetitive. Muscular endurance is about the number of repeated contractions your muscles are able to perform. Swimming is the swimmer doing the same action repeatedly... Therefore, the muscles need to have endurance in order to contract multiple times so the swimmer can get to the other end of the pool.
What is pools through pools?
Swimming Pools are a great way to stay healthy! Swimming helps build strength, increase flexibility, and build your cardiovascular system.
Ability of a muscle to exert force against resistance is called what?
Strength.
How can you incorporate muscular strength in your life?
You can incorporate exercises to raise and maintain muscular strength into your life quite easily. Simply lifting and pushing motions build and maintain muscle strength, so plan activities that have you using those muscles throughout the day.
What are the two components of physical fitness and give example of each?
Cardiovascular Endurance (swimming) Muscular Endurance (crunches, sit ups) Muscular Strength (weight lifting, push up) Flexibility (yoga)
Which kind of exercise improves both muscular strength and muscular endurance?
Swimming.
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
A good example of a stress reliever is?
A stretching routine A cardio vascular activity Exercising to build muscular strength and endurance
What is the greatest amount of force a muscle group can exert in a single effort?
muscular strength
