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Bikram Yoga burns anywhere from 500-1000 calories depending on how hard you work and what your weight is. It most certainly helps you burn fat if you eat less than what you burn. You can walk 30-40 minutes a day - but that will burn a small fraction of Bikram will burn. People who don't do yoga - fail to know enough to say much about it. Ask your yoga instructor - they will tell you much more about it.
What else can I help you with?
How to get fat by yoga?
Yoga is a wonderful source of exercise. It is not advised to try to get fat by yoga. People who practice yoga find that they burn fat, not gain it.
What are some easy exercises for burning tummy fat?
There are a lot of ways to burn tummy fat, one cheap and easy way is to go running, running makes you burn fat faster not only on your tummy but in your entire body. You can also do sit ups or plank exercises. For me the best exercise that work burn tummy fat is doing yoga and pilates. Pilates is more core centered.
Do star jumps burn fat?
yes they do, but you can intensify it by doing a squat thrust into a star jump which will burn fat quicker.
How do you burn leg fat?
try doing leg kicks
Do you have to sweat to burn fat?
If you are doing a rogorous excercise like jogging or something and sweating you are burning fat but just sitting in a sauna and sweating will not burn fat
Can you burn fat and gain muscles doing interval training?
Yes
How do you burn fat by an exercise?
I'd recommend just doing cardio.
Does doing crunches off the side of a couch burn stomach fat?
You raise your legs while doing a crunch, so I am thinking that you mean sit-ups. Yes, doing sit-ups off the couch does burn stomach fat.
I am a healthy fit slim person who does regular cardio weights yoga good diet yet stomach fat I can't get rid of?
Try including some abs workout in your routine. Doing abs every alternate day should help you burn fat around abdominal region.
What are the best exercises for people that are overweight that want to burn fat?
Doing exercises that work multiple muscle groups at once can really help to burn more fat in a shorter period of time, and this will in turn help people who are overweight to burn more fat.
Does flexing burn calories?
Yes, it is recommended to flex regularly to burn as many calories as you can
Does energy burn fat?
Fat HAS energy. Doing exercises, making sure that you're SPENDING more energy than you're eating burns fat.
