0
What else can I help you with?
How can you lose belly and arm fat?
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.
How can you get a big but and flat stomach?
The best way to achieve this is cardio for your stomach ( Running,Eliptcal) Work with heavy weights when doing Glute exercises..this will lift your butt giving the illusion of a bigger more shapely but......I am proof this works!
What can endurance be increased by?
By doing cardio activities and lifting weights.
How do you get lean arms... Like so the viens are bulging and the muscle is taut?
Simple. Lose weight (healthy diet & cardio), work out (lifting weights), and drink plenty of water.
What types of exercise to do lose weight or what types of diet pills to lose weight?
Diet pills DO NOT WORK. Instead, eat lean protein with every meal, lots of healthy fats, lots of fruit and veg (mainly veg) and consider working out with weights and engaging in regular cardio exercise.
How do burn fat on your stomach and waist?
You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.
How can I effectively wrap my stomach to lose belly fat?
Wrapping your stomach with a compression garment or wrap can help you lose water weight temporarily, but it won't target belly fat specifically. To effectively lose belly fat, focus on a healthy diet, regular exercise, and overall weight loss through a combination of cardio and strength training.
What are the release dates for Cardio World - 2012 Lift Weights--- to Get SMALLER 1-8?
Cardio World - 2012 Lift Weights--- to Get SMALLER 1-8 was released on: USA: 10 April 2012
What is the best way to get a healthy workout?
To get a healthy workout, you need to do cardio activity at least 30 minutes a day, and then add weight-training every other day or so. Start with lower weights and small reps, then increase over time.
How can I reduce fat and achieve a flat stomach?
To reduce fat and achieve a flat stomach, focus on a combination of regular exercise, such as cardio and strength training, along with a healthy diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, staying hydrated, getting enough sleep, and managing stress can also help in achieving your goal.
If a girl works out with weights instead of aerobic exercise will she get faster results and turn body fat into muscle?
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength. you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits. weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism. you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next. YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
