Want this question answered?
Indian vegetables rich in calcium are tomato, spinach, peas, carrots, eggplant, and kale. A popular way of serving the calcium rich vegetables in the diet are in soups.
150
Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.
Kale, Collard Greens, Spinach, Brussel Sprouts
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.
Some vegetable leaves that are eaten are lettuce, spinach, and kale.
Kale, collard greens, spinach and turnip greens.
From what I have read on other websites you should NOT feed terrapins spinach. Romani and red lettuce, small amounts of green lettuce (not iceberg), carrot tops, kale, apple and tomato can be given among other things. And don't forget your terrapins will also need meat such as whitebait, shrimp, snails or crickets especially when they are young.
fish, eggs,Dark chocolate
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
apple, beet, carrot, date, elderberry, fig, grape, honeydew, ivy gourd, jujube, kale, lemon, mango, nectarine, olive, papaya, quince, radish, spinach, turnip, ugli, vanilla, watermelon, yarrow, zucchini
You can use other greens, such as Swiss chard, collards, or spinach. But be aware that the different greens may take different times to cook, because some of them have a tougher leaf that takes longer to get soft. Spinach cooks the fastest, then chard, then kale, then collards. It may not matter, depending on what you're making.