You definitely can, but since it's a comparatively low-fat piece of meat it might not be as tender as you'd like. If you're going to grill or fry the meat, it's probably best to marinate it first to tenderize it and to add moisture.
Yes
No, it's not the same. I was in the store today and asked the butcher what the difference was. He said they both come from the same area and the eye of round is cut from the rump roast section. He said the eye of round would be a little more tender. I think he got it wrong. I usually buy rump roast and cook is in the crockpot and is falling apart when I take it out. Today I bought the eye of round and it was not really tough, but not falling apart tender like the rump roast always is. No next time I'll get rump roast.
SUBMITTED BY: Shadows "A pot roast that can't be beat! A blend of flavors you never would expect. This has become a favorite of my historical interpreter friends. Wine can be substituted for water in the roasting pan if you like."http://allrecipes.com/Recipe/English-Roast-Beef/Detail.aspx You can roast them in a conventional oven; or in a crock pot, or in a roaster-broiler,
When boiling a rump roast, you boil it for one hour per pound of meat. You can also put a rump roast in a slow cooker.
Beef Rump Roast is delicious! Depending on which herbs and spices are cooked with the rump roast, it can have a pungent onion and garlic flavor. The meat will melt in your mouth.
The part of the cow that is rump roast is the bottom round. A rump roast is most often cut from the sirloin end.
Calories in rump steak In rump steak cooked by overhead grilling or oven grilling there are:49 calories in 1 oz or 28g, or a 1 oz or 28g slice, of rump steak (lean only)171 calories in a small size steak, 3 and a ½ ounce, or 100g, of rump steak (lean only)196 calories in a small size 4 ounce, or 114g, rump steak (lean only)294 calories in a medium size 6 ounce, or 171g, rump steak (lean only)392 calories in a large size 8 ounce, or 227g, rump steak (lean only)784 calories in a very large size 16 ounce (1 lb) or 454g rump steak (lean only)171 calories in 3 and a ½ ounce, or 100g, of sliced or chopped round or rump (lean only).For the calories in salad and vegetables or fruits that are served with steak, here is a free vegetable/ salad chart, and here is a free fruit a calorie chart, that you can use as daily guides for either weight loss or weight maintenance.
A 6lb boneless pork loin roast should cook in a crock pot on high for 3-4 hours. A pork loin roast in the oven should cook for about 2 hours on 350 degrees.
The round cut (back hind quarter) from beef steer produces the following: # Round Steak # Rump Roast # Top/Bottom Round Roast # Eye Round Roast # Tip Steak # Ground Beef/Ground Round
rumsteck
Rump steak.
rump roast
I have never tried cutting rump like a steak, but if I were given one, I would try cooking it like a flank steak. I'd cut slits in it and marinate it in salad dressing or prepared soy marinade and grill it with a low flame for about 10 minutes on each side. Slice it thin against the grain to serve.