0
Yes you can as long as you say in your calorie range. Even if you are trying to lose weight just eat your calorie requirements and you can reach your weight goal. I'm not saying just eat junk food eat fruits and veggies to go with your diet as well.
The more you eat, the more you'll have to exercise.
The easiest way to figure this out is to find an activity calorie burning chart online and plug in your weight/activity/time to calculate the amount of calories a certain activity will burn in a set amount of time. Then you can approximate the amount of calories you are burning while exercising which you can match up against the amount of calories you take in from eating.
What else can I help you with?
How long after you exercise should you eat?
Exercise isn't relevant to when you weigh in. The best time to weigh yourself is first thing in the morning, before you have eaten anything. Whenever you do weigh in, pick a consistent time of day to get consistent results.
How do you live a long time?
eat healthy and exercise
How do you lose weight when you're too lazy to exercise?
dont eat anything.
How would you get thinner?
Eat less and exercise more. Learning to eat well and exercise is the only solution to long-term weight loss.
If you eat a bagel or salad weighing the same then exercise do you weigh the same right after you exercise?
Actually Yes.You will not lose or gain weight in a matter of hours. Depending on how long you exercise, you may have burned away what you just ate. Perhaps even more, but you cannot lose anything unless you burn more calories than you intake, or you can't gain anything unless you eat more calories than you burn.
Can you stay in shape and still eat junk food?
Exercise excessively.
If blood sugar is spiking can you do anything about it?
An intense and vigorous exercise will "eat up" the excess glucose
How long will it take to die if you eat once a day purge and exercise for 30 minutes?
Long
How do you gain body fat?
Eat Alot. Eat anything with alot of calories and fat. Eat more than usual, and above all don't exercise.
Can you eat nandos with braces?
as long as you don't eat anything hard, then yes! watch that you don't eat anything which could stain your teeth too
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
Can you do anything to help your bones grown better and stronger?
walk a lot, run a little
