dont eat anything.
Eating less and switching to a healthier diet (less calories) can result in weight losswithout any additional exercise.
if you exercise, you lose weight. it's as simple as that!
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Exercise.
exercise at a 65% vo2max
Exercise is so you can stay fit and lose weight!
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
exercise
exercise.
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
walking is the best exercise for weight loss.
Yes its worth it. It only helps you lose weight if you're willing to put in the work it requires. You sound lazy, being lazy will not help you lose weight.