exercise at a 65% vo2max
Cardio walking is an excellent 'fat burning' exercise that will enable you to lose weight. It is easier on your body than running or jogging and it is sustainable long term. For more information about cardio exercise, see the page link, further down this page, listed under Related Questions.bj,s and master-bating
Well, its not recommended to lose your weight quickly that might harm your body, the best way to control your weight is to control it slowly and graually so your body can easily be adjusted. For this the best way is to do it naturally by controlling your diet and doing exercises. You can do any exercise that you like as long as you can do it without any problem and that also buring your fats and do it regularly. In addition to this you can also add fat burning foods into your daily diet which will help you to control you weight quickly.
No.
The best way would be through diet and exercise.
It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.
It depends how tall you are and how many exercise you do in one day. If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight. One very important thing to lose weight is also to count the fats (not only the calories). Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
At first you will. It won't be fat loss, though. You'll lose muscle and water weight basically. Then, once you get back to eating normally (because, let's face it, if you tried to only eat that little for the rest of your life, you would eventually die), you'll just gain all the weight you lost back and possibly even more. That's why the best way to lose weight is to eat a balanced diet of at least 1,200 calories (more if you're a male and/or overweight), with regular exercise.
The best way for anyone to lose weight is to eat a healthy, balanced, low carb diet and exercise. You don't want to eat only a few foods, like you wouldn't want to eat only a large number of apples and not many other foods, although they are good for you. Instead, you need to eat a variety of fruits and vegetables, protein foods, etc. Do not eat snack foods or foods that are high in processed sugar. Exercise regularly.
Eating 800 calories a day is very dangerous. A man of that height and weight should be consuming about 2,000 to 2,200 calories a day. If they wished to lose weight, the best way would be to reduce the calories to around 1,600 to 1,800 calories a day and begin to exercise. Such a dramatic cut in calories (to 800, for example), would reall begin to wreak havoc on the metabolism and not lead to healthy, long-term weight loss.
There is no any problem or abnormality for a 5'6 male to weigh 160 pounds.
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
You're within a healthy weight range, so you don't need to lose any more, but in order to maintain a healthy weight, don't fall below a weight of 112 pounds.