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Cardio walking is an excellent 'fat burning' exercise that will enable you to lose weight. It is easier on your body than running or jogging and it is sustainable long term. For more information about cardio exercise, see the page link, further down this page, listed under Related Questions.
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What else can I help you with?
Which weight training equipment is most useful for middle aged women?
The best weight training equipment that is most useful for middle aged women are weight machines. Another good piece of equipment is the Total Gym. It is good for middle aged women because you use your own body weight.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What shoes are the best for middle-aged women?
The best shoes for middle-aged women are those that promote control and support. It is important to have the propper support to prevent joint pain and other pain such as back problems.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
What is exercice?
Exercise is the best way of losing weight that's why its important to exercise often
What is a good antioxidant supplement for a middle aged man?
Drinking green tea and getting vitamin c supplementation can help a middle-aged man. The best antioxidants are vitamin c and e.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
Where is the best habitat for German sheperds?
A home with appropriate aged children(11+),very open space and lots of exercise.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
