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Weight training is the best exercise to prevent osteoporosis
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∙ 6y ago
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What are 3 life changes that I can make to help prevent osteoporosis?
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
What kind of additional injuries can someone encounter if their osteoporosis exercise plan is not discussed with their doctor?
Not discussing your osteoporosis exercise plan with your doctor could actually cause you to have more damage. Exercise is an important factor in minimizing osteoporosis if done correctly.
What can cause osteoporosis?
Lack of calcium and exercise
Is osteoporosis cancer?
yes, about every 1 in 3 women get osteoporosis, and about 1 in 12 men get osteoporosis
Can you inherit osteoporosis?
Partly, but its also dietary (low Ca intake), age related, and (lack of) exercise related.
How do you fight osteoporosis?
Daily exercise and high calcium intake.
What are the different types of exercise for Osteoporosis?
One of the main exercise types for Osteoporosis is actually water exercise. This includes perhaps doing laps in a pool (running) or swimming. The water will make the person feel at ease, and it can be quite relaxing.
What kind of exercise can help an osteoporosis sufferer?
The type of exercise you will need will be walking, stair climbing and hiking.
Which is the best diet to reduce the effect of osteoporosis?
Good diet for overall good health and frequent weight bearing exercise are crucial to avoid osteoporosis, however, once it has set in, there is no way to reverse the effects that have already taken place.
How can you prevent osteoporosis from happening?
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
What kind of exercise helps prevent osteoporosis?
The body's response to exercise is to build itself stronger, while the consequences of osteoporosis is to weaken the body. So exercise can cancel the effect of osteoporosis, or at least slow down the decay.
Where can I find detailed instructions for osteoporosis excerises online?
There are many different excersies for osteoporosis. Examples of such being walking, weight lifting, and strength training. One good website available is http://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis
