The best way would be through diet and exercise.
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There is no any problem or abnormality for a 5'6 male to weigh 160 pounds.
Approximately 5 pounds
It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.
You're within a healthy weight range, so you don't need to lose any more, but in order to maintain a healthy weight, don't fall below a weight of 112 pounds.
A male lion can weigh well over 500 pounds.
The adult male is 65 % water, the adult female is 55% water.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
calories needed for 63 inch and 115 pound male teenager
A pound of fat has 3500 calories. Most men require 2500 calories a day. So if you eat 1500 a day instead that's a 1000 kcal deficit. 1000 x 7 = 7000 deficit per week (7000/3500 = 2). You'll lose around 2 pounds of fat a week. At this rate it would take 25 weeks to lose 50 pounds (5 and half months). You'll loose it faster if you burn off extra calories through exercise.
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
112 pounds is a good weight for a 5' 6" 18-year old male. They should not lose much more weight than this.