Yes, it is possible. One of the easiest things to do is to take a calcium supplement and eat calcium-fortified foods (cereals, breads, and lactose free "milks" made from almonds, soy, hemp, ect.). Many vegetarians do eat cheese and dairy products like milk and yogurt and ice cream, which can also provide calcium in a diet.
While it is important to eat foods that contain calcium, taking a bite out of a piece of elemental calcium would be a very bad idea.
bone
Milk & dairy products
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
Osteoporosis. Bone material loss.
Your body's hormonal system (the endocrine system) is not programmed to respond to a lack of calcium in the diet. If it did have an opportunity to respond to low levels of calcium it might secrete more calcitonin, the hormone that helps build bone by decreasing blood calcium levels and encouraging the bone-building cells called osteoblasts to produce mature bone cells called osteocytes.
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
1. Iron 2. Calcium 3. Carbohydrates
A vegetarian diet is one in which a person does not eat meat.
yes
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
A diet that contains meat.
If the person is aware of nutrition and ensuring that they are getting adequate amounts of calcium, iron, vitamin B6, vitamin B12, protein, and so on, then being vegetarian can be a healthy diet at any age.
Most Brahmins follow a vegetarian diet.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.