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Milk & dairy products
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∙ 9y ago
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Does wheat have calcium?
That would depend on the cereal. If you want to know if the cereals you eat contain calcium, look at the nutrition facts label. Also, most cereals are eaten with milk, which contains calcium.
What are good sources of calcium?
AnswerSeaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk.Answermilk, dairy products and calcium enriched oj.The best sources of Calcium are: dairy, meat, and orange juice.
Can calcium supplements be bad for you?
Yes, you can take too much calcium, according to Dr. Toohey, who says that 2500 mg. is the maximum amount one should consume, whether by diet or supplements. You can read about Dr. Toohey's opinion here: http://www.chronicfatigue.org/What's%20New.html Evidently when you take in too much calcium, it can cause other health problems such as kidney stones. It is best to get your calcium from food sources, as they are absorbed into the body better. Ruth Hendrickson
What is the best source of minerals?
Supplementing the diet with vitamins and minerals may be one way to ensure a more balanced intake, but it's not the best way. Eating a balanced diet is a more logical step because supplementing a poor diet will have only a limited positive effect on health. Processed foods labeled "fortified" or "enriched" are supplemented with some vitamins and minerals, but still aren't as good as the natural food sources.
Why is calcium good for you?
calcium is extremely good for you. Calcium helps build up your bone marrow and keep your bones strong, including your teeth. The bone marrow, if you didn't know, produces all the red blood cells in your body. Calcium is attainable through any dairy product, and most women have to take a calcium pill to keep from getting Osteoporosis. Some people, have to take calcium pills because they are lactose intolerant.
What are two good sources of calcium?
i would probably say cheese and milk are the best sources!
Which food is the best source of calcium to include in your diet?
the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.
Is cheese a vitamin?
Cheese is full of calcium. Anyone whose diet is deficient in calcium and other bone building minerals can develop osteoporosis. Just about anyone can be at risk for osteoporosis! Even people in their 20's! The good news, though, is that osteoporosis can be prevented with the right foods, exercise, some lifestyle changes. Calcium and Vitamin D3, as well as a few other important vitamins and minerals are our bones' best friends. Bones need calcium and a lot of it. Your diet should include high calcium sources a day, whether it comes from dairy (milk, cheese, yogurt) or non-dairy sources.
What is the best diet for osteoporosis?
The best diet for Osteoporosis is one with good amounts of Calcium and Vitamin D. As these are what makes up your bone density. You can go to foodandlife.com/osteo.html, to find out more information.
Is meat good source of protein?
Yes, meat is one of the best sources of protein in our diet.
What are the best vitamins for migraines?
Most sources agree that vitamin B is a good start if you suffer from migraines. It improves brain function and is great for improving overall health. Migraines can also be caused by a deficiency in your diet. Magnesium, calcium, B6 and B2 are likely deficiencies in most American diets, so taking those vitamins might help you also.
Which characteristic best describes the average American diet?
The characteristic that best describes the average American diet is a plate of refined grains, foods with added sugar and fats, meat and poultry.
Is a lemonade only diet healthy?
I am sure that it isn't. You wont get any calcium or protein for sure. I am sure that you will lose weight doing this, but at what cost? Probably not the best idea to do this kind of diet.
What is the best diet for GERD symptoms?
The best diet to help combat GERD symptoms would be to stay away from foods with high contents of acid or salt and to try and include more calcium and soft foods. The point of the diet is to not disrupt or encourage the GERD symptoms to reoccur.
What is a source of good calcium?
Tofu, sesame seeds, leafy green vegetables, blackstrap molasses, leeks, oranges, and broccoli are all great sources of calcium.
Which south American country has the highest literacy rate and best diet?
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What are the best calcium supplements out there?
Calcium comes in 3 major forms: calcium citrate, calcium carbonate, and calcium phosphate. Critical, or calcium citrate, is the best choice for your needs.
