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Which food is the best source of calcium to include in your diet?
Wiki User
∙ 12y ago
the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.
Wiki User
∙ 12y ago
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The primary source of calcium in the diet is?
Dairy products
What is 1 reason to include calcium in a healthy diet?
it is healthy for you
What does milk meat and egg provide in our diet?
A source of protein, calcium and fat.
What should women be cautious to include in their diet?
Women should be cautious to include iron and calcium in their diets.
What is the best diet for GERD symptoms?
The best diet to help combat GERD symptoms would be to stay away from foods with high contents of acid or salt and to try and include more calcium and soft foods. The point of the diet is to not disrupt or encourage the GERD symptoms to reoccur.
What are the best sources of calcium in the American Diet?
Milk & dairy products
What is the top food source of zinc in the US diet?
Oyster is the best source.
What are the best foods for providing energy?
Bannans muffins and stuff with potassiumfor me vagetables and fruits is the best foods we should eat because it contains calcium,vitamin and other source of energy that we need everyday.A diet rich in Protein and Carbohydrates.
Why is it important for teenagers to include the right amount of calcium in their diet?
So that they develop healthy bones before maturity.
Are there any good calcium supplements that support a diet?
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
What is the best diet for osteoporosis?
The best diet for Osteoporosis is one with good amounts of Calcium and Vitamin D. As these are what makes up your bone density. You can go to foodandlife.com/osteo.html, to find out more information.
What ion is essential for a muscle contraction to occur?
Calcium binding to actin-myosin causes contraction. The calcium is released to the sarcomere from a specialized storage organelle, the sarcoplasmic reticulum.
