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calcium is extremely good for you. Calcium helps build up your bone marrow and keep your bones strong, including your teeth. The bone marrow, if you didn't know, produces all the red blood cells in your body. Calcium is attainable through any dairy product, and most women have to take a calcium pill to keep from getting Osteoporosis. Some people, have to take calcium pills because they are lactose intolerant.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoCalcium is a mineral that our bodies need. It is especially important for strong bones, so in that respect, calcium is not only good for us, but necessary.
The best way to provide our bodies with calcium is through a healthy diet that includes calcium-rich foods. Getting calcium that way insures that you are not only getting calcium, but other nutrients that are needed for calcium to work right.
When taking supplements, ones that only contain calcium can be bad for you. Other nutrients, such as Vitamin D, phosphorus and magnesium are needed along with calcium. Taking calcium by itself can have harmful effects on the heart. The best supplements to take are those made from whole foods that supply the nutrients that need to be taken with calcium along with the calcium.
Wiki User
∙ 12y agoIt is good for teeth and bones, is a natural relaxant and helps with sleep. It helps to preserve bone density as you age and can ward of osteoporosis.
Wiki User
∙ 14y agoit biulds bones.
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Does milk have calcium in there?
Yes milk is a good source of calcium.
What is calcium good for?
Its good for bones.
How valuable is calcium?
It is yummy, and very good for you, so good things are expensive, so calcium is too =]
What is a good attention grabber for calcium?
Calciumos
How can you get more calcium?
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
Does milk have calcium in there?
Yes milk is a good source of calcium.
What is a good name for a compound of calcium and bromine?
Calcium bromide
What is calcium good for?
Its good for bones.
Is calcium 10.3 good?
Expected Calcium level is 9.7-10.2
Why is calcium good for children?
Calcium is needed for the development of the skeleton, which happens a lot in growing kids.
Why is calcium a good conductor?
Calcium is a chemical element with the symbol Ca. It is a good conductor because it is a metal, and all metals are good conductors.
Is cheddar cheese the poorest source of calcium?
No, it's a good source of calcium
What is a good souse of calcium?
A REALLY good source of calcium is milk. A few other things are ice cream BUT that has a few calories. Any other by-product of milk has calcium.
Is calcium a good conductor of electricity and heat?
Yes, calcium is a good conductor of heat and electricity. Most metals are good conductors of heat and electricity. Most nonmetals are not good conductors of heat and electricity.
What does milk give for our body?
It has calcium with makes your bones,nails and hair healthy.
What is a good scource of calcium?
milk
Why calcium good for you?
it biulds bones.
