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If you mean what carbs are beneficial to eat, then I would suggest complex carbs, which can be found in natural or raw food sources, such as fruits. Simple carbs are what you want to avoid, which are found in processed foods such as desserts or breads.
Wiki User
∙ 14y ago
Wiki User
∙ 8y agoThere's a tool called the glycemic index that rates carbohydrates on how they change blood sugar levels. Some carbohydrates are low on the glycemic index, meaning that they don't spike blood sugar, and they help blood sugar stay consistent for a long period of time (several hours). Eating carbs that are low on the glycemic index will aid in fat loss and prevent the body from storing fat. These are the healthiest types of carbohydrates.
Foods high on the glycemic index will cause the body to need to release insulin to regulate the blood sugar. These will also cause dramatic shifts in energy, making someone feel tired and often causing the body to store away fat.
Wiki User
∙ 9y agoCarbs are not required in your diet. Carbs fallow you in your normal diet. That means that most of the food contains the carbs. Too many of carbs are not good for you to consume. They promote obesity.
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Can you eat carbs on an hcg diet plan?
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
How many Carbs in pound beef?
Meat has no carbs. Calories and fat, yes, but no carbs. YAY, something I can eat!
Why does my energy drain eating low carb and gain weight eating carbs?
Your energy drains when you do not eat carbs because carbs are energy-boosters. You gain weight when you eat carbs because you are not burning their energy off.
What are carbs?
Carbs are carbohydrate found in the fruits, vegetalbe and the daily food you eat. The Only three type of food Protien, fat and carbs provides energy to you body. So now you may have undetstood how important are carbs. Eat only good carbs which are easy to digest and help your body fight the diseses.
Why is it bad to eat noodles?
Eating noodles can make you get a lot of carbs, and carbs make you gain weight.
Does white bread make you fat?
yes, regular white bread is loaded with carbs! Carbs is like fat more carbs more fat. you are what you eat...
What happens if you get to many carbs?
If you eat too many carbs, you will gain fat. Belly fat, hip fat, thigh fat, depends on how active you are and what kinds of "carbs" you eat. The more you train hard, lift weights, and do cardio, the more you can eat. But the best carbs to eat are fruits and vegetables, and small amounts of whole grains, like brown rice, ezekiel breads, and sweet potatoes, yams.
Were does the sugar in your blood come from?
The carbs and sugar you eat.
How many simple carbs should you eat daily?
You shouldn't eat any at all.
Why eat complex carbs over simple carbs?
They're digested more slowly, so you won't get hungry as fast.
How do you get ripped easy?
Eat good carbs, protein and fiber.
You want to eat more but lose weight?
Just eat vegetables/ fruits and do not eat too much carbs.
