Think about it ,when you eat a grape usually you ingest some seeds so I would say yes you can eat raw grape seeds. As to quanity you are on your own
just 5
There are 60 metric drops in a 5ml teaspoon. You'll find many variants on this ranging from 50 - 120, but 60 is a good bet. [From Wiki Answers]48 teaspoons in a cup.48 x 60 = 2880 drops in a cup.A grape seed is about the size of a drop, but the oil inside the seed is probably a lot less than a drop. I don't know for sure how much oil is in one grape seed, but if it is one tenth of a drop:2880 x 10 = 28,880 grape seeds to make one cup of grape seed oil.If there are 4 seeds in each grape that's 28,880/4 = 7200 grapes.If there are approximately 60 (25 cent-sized grapes ) in a pound then: 7200/60 = 1200 pounds of grapes.I have a strong feeling that the actual answer is much higher, between 50, 000 and 100,000 grape seeds to make one cup of oil extract. But this is a decent starting point.There are 5 grams in a teaspoon so one teaspoon equals 5000 milligrams.The recommended daily dose of grape seed extract is 150 to 300 (200) miligrams.So, if we go by drops of oil from grapes seeds, a daily dose (eating raw grapes with seeds) is:One teaspoon of grape seed oil is 28880/48 = 7220 seeds.How many milligrams per seed? 7220/5000 = 1.4 seeds.A daily dose is one 25th of a teaspoon therefore:25 x 1.4 = 35 and if there are 4 seeds per grape:35/4 = 8.75 grapes.Again, I think this number is two to three times higher, and of course there are different ways of extracting oil and or nutrients from grape seeds.Good luck with your nutrition needs. I hope this helps a little.
they damage the quality of the end product.
Raw sage is safe to eat.
Grapes sometimes have 1 seed sometimes have more. But most likey will have one.
Yes, it totally safe to eat grape seeds. Though I recommend that you buy seedless.
no, and you are not supposed to eat the skin either, only the inside.
No, you lose fiber.
yes
Not only can they eat pumpkin seeds, but the whole pumpkin. They seem to love both. The seeds are good and safe for them raw or cooked.
no
a grape seed :D
adjective = raw adverb = often
No. a grape is a fruit. Fruits have seeds, vegetables do not.
In grapes.
yes
Spread the cone open & eat the seeds raw, roasted or dried. The seeds can also be ground & used as a type of flour for bread.