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Can you eat tuna on Atkins?

Updated: 10/6/2023
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11y ago

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Tofu is acceptable on Induction. It's the "soy cheese" mentioned in the cheese footnote. It's made from soy milk but the protein is coagulated and the majority of the carbs are eliminated during the coagulation process. So tofu is mostly soy protein.

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12y ago
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11y ago

No, you can only have east meguadour tortillas, and even then it depends on how small you crush them.

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Q: Can you eat tuna on Atkins?
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