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Yes, but you need to achieve a sustainable life style change to do that. Try to make do w/o the car, and walk/ride a bike wherever and whenever it's doable for starters.
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∙ 15y ago
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Do mineral baths help you lose water weight?
Yes some do. Some, Depending on what you use will keep the water weight off for ever. You can also lose many inches off your body
Do free diet plans really help you lose weight and keep the weight off?
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
Is there any way to lose fat quick and keep it off?
People who lose weight quickly are not very likely to keep it off. This is because they haven't learned the skills to maintain their weight in that short period of time.
What are you're suggestiong for a long term diet plan to lose weight?
The best way to lose weight and keep it off long term is to diet and exercise. You have to keep with your program and not stop once the weight you want is off. It doesn't matter what you do as long as it is healthy and you keep doing it.
Can you lose weight and keep it off?
put more bleach down the toilet
Are there any healthy diet plans to lose weight that also help you keep the weight off?
It seems to me you don't need another diet plan as you have demonstrated you can lose weight when you have to. You might want to see a counselor first to find out why you are unable to keep the weight off permanently.
How did Patti Reilly lose all that weight?
I think she had some form of weight loss surgery She sure did. My guess is a lap band. No one can lose that kind of weight so fast and keep it off like magic. She is not that disciplined. Have you ever watched her?
Is it safe to lose weight rapidly?
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
How can I keep the weight off after completing fast weight loss diets?
I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on.
You weigh 10 stone and want to get down to 8.5 stone how should you do this?
The best way to lose weight and keep it off is by diet and exercise. The weight will come off slower, but you will be more likely to keep it off.
What is a good thing to do to lose weight fast and easy?
Diet and exercise are the only things that will drop the weight, and keep it off.
Do Diets for Weight Loss Work?
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
