answersLogoWhite

0

The best way to lose weight and keep it off long term is to diet and exercise. You have to keep with your program and not stop once the weight you want is off. It doesn't matter what you do as long as it is healthy and you keep doing it.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

How long do you fly What if your weight is 10 KG if youre hit by M82 Barret?

The weight will move, but, it won't "fly" in the traditional meaning of the word.


Why are there no decent long term weight loss diet plans?

There are multiple websites that can help you find a decent long term weight loss diet plan. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great long term weight loss diet plans.


What weight loss diet plan is worth following?

I heard weight watchers is actually a goood weight loss diet plan worth following. It is actually more of a long term diet than a short term diet to folllow.


If you weight 2.5 KGs and youre hit by a M82 Barret in the stomach how long would you fly away?

You wouldn't.


Which diet is recommended to lose weight?

Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points


What is the best diet plan for quick and long lasting weight loss?

This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.


Can men use the Cambridge diet to lose weight?

The Cambridge diet can be used by both men and women to achieve weight loss. This is an ideal diet for everyone as long as they are willing to cut back on some of their everyday foods.


How long should you follow the sugar busters diet?

If you want permanent weight lossyou should follow the diet forever. It's a very balanced healthy diet, but for weight loss to be permanent, you can't go back to eating like you did before the weight loss. Just pick a diet you can stick with and stick with it.


Do people who participate in the weight watchers diet see long term weight loss results?

Yes they do see long term weight loss if they stick with their programs, their diet, and work hard at it. I found information about a new study that suggests you can keep the weight off with Weight watchers at https://www.weightwatchers.com/about/prs/wwi_template.aspx?GCMSID=1004431.


What is the best rapid fat loss diet?

In my opinion, the safest diet that will give you the short-term results you want as well as long-term results is the Weight Watchers weight loss plan. This plan helps you develop good habits that will keep the weight off long after the honeymoon.


How long does coke stay in your uirne for?

no longer than 72 hours but if its a hair test youre doomed. it also depends on your weight and how often you use


What is a diet that work for you?

Fad diets are usually not very effective when it comes to long term weight loss. Focus instead on improving your diet and exercising. This will help lead to keeping the weight off.