The best way to lose weight and keep it off long term is to diet and exercise. You have to keep with your program and not stop once the weight you want is off. It doesn't matter what you do as long as it is healthy and you keep doing it.
The weight will move, but, it won't "fly" in the traditional meaning of the word.
I heard weight watchers is actually a goood weight loss diet plan worth following. It is actually more of a long term diet than a short term diet to folllow.
There are multiple websites that can help you find a decent long term weight loss diet plan. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great long term weight loss diet plans.
You wouldn't.
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.
The Cambridge diet can be used by both men and women to achieve weight loss. This is an ideal diet for everyone as long as they are willing to cut back on some of their everyday foods.
If you want permanent weight lossyou should follow the diet forever. It's a very balanced healthy diet, but for weight loss to be permanent, you can't go back to eating like you did before the weight loss. Just pick a diet you can stick with and stick with it.
Yes they do see long term weight loss if they stick with their programs, their diet, and work hard at it. I found information about a new study that suggests you can keep the weight off with Weight watchers at https://www.weightwatchers.com/about/prs/wwi_template.aspx?GCMSID=1004431.
In my opinion, the safest diet that will give you the short-term results you want as well as long-term results is the Weight Watchers weight loss plan. This plan helps you develop good habits that will keep the weight off long after the honeymoon.
Fad diets are usually not very effective when it comes to long term weight loss. Focus instead on improving your diet and exercising. This will help lead to keeping the weight off.
Forums on websites such as MyFitnessPal.com provide places where people currently trying to lose weight talk about how they're doing it. A number of websites also exist for reviews on book diet programs, such as the Sonoma Diet and the Long Beach diet.