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Can you exercise when you are menstruating?

Updated: 8/21/2019
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Wiki User

9y ago

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Yes, you can exercise during menstruating, but there are some precautions. You should avoid weight lifting and Yoga positions where you are upside down. Also you should use tampons instead of pads.

wikihow.com/Exercise-While-on-Your-Period

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9y ago
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Q: Can you exercise when you are menstruating?
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