0
yes...because if you eat more calories than you burn you will gain weight
no matter what!
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What is a healthy way to gain weight?
Eat lots and lots of healthy food to gain weight but eating healthy too! Kalisha. There is a lot more to gaining weight in a healthy way then just eating "lots and lots" of healthy food. A healthy meal should consist of 20% protein and 70% carbohydrates, along with some unsaturated fats found in nuts, olive oil and canola oil. Building muscle is the best way to gain weight in a healthy way and personally, I find that whey protein shakes before and after a workout is the best way to gain. Eating 4 meals a day instead of 3.
Can not eating sweets help you lose weight fast?
Weight gain is due the lack of a healthy lifestyle. Eating sugar does not make you gain weight. In fact, sugar is the first substance quickly absorbed by the body to create energy. Fatty carbohydrates are the ones that cause weight gain. Meat and bread and grains have high fat content. The best way to maintain a healthy weight is plenty of exercise, a balanced diet (not gorging on food and healthy food choices), many small meals throughout the day instead of three large meals. Skipping meals can make the body to store more fat thus causing weight gain. Alcohol also plays a major role in weight gain. A glass of wine at dinner each night will not make you gain weight, three or more beers a day can. --Kelsey
Do you gain weight from eating sherbertpxie sticks?
You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.
Does nutrament make you gain weight?
yes nutraments do make you gain weight if your drinking them while your eating your daily meals. they have a pretty high calorie count.
Does eating chipotle make you gain a lot of weight?
yes indeed it healthy to
What happens if you stop healthy eating?
you get fat......i think You will gain weight and have vitamin deficiencies.
What are the ingredients for gain?
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
How do I stop weight loss when I have arrived at the weight that I want to be?
Well keep on eating healthy but maybe eat a candy bar now and then but even if you have arrived at your desired weight keep on eating healthy or you might gain that weight back.
Is eating and then exercising going to help you gain weight?
the basics of weight gain is eating more than what you need so that the excess can be stored to gain weight and physical exercise which will demand the body to add more muscle so that the weight gained is healthy and not fat
Is your metabolism affected by eating a 800 cal deficit for about 3 months I'm trying to come gradually back to eating normally will i gain weight?
When you eat more your metabolism increases. Eating only 800 calories everyday actually slows down your metabolism because your body goes into a "starvation" mode. That's why it's better to eat 5-6 small meals (spaced out by every 3 hrs.) than to have 3 regular meals. If you have only been eating 800 calories and you are trying to go back to the normal calorie intake...then yes, you will gain weight. Healthy ways to lose weight are by excercising daily and eating healthy, high fiber foods in small portions. Remember, eat healthy...eat often. =)
How can you gain weight not eating often?
"Bingers" can gain a lot of weight by eating mass quantities of food at a time, even if it's not very often. A weight loss "tip" is to eat several small meals a day, rather than a few huge ones.
How to Gain Weight Fast?
Determining how to gain weight fast can be tricky. Binging on candy bars and high fat snacks may seem like the easiest route. While eating foods dripping in sugar and fat will certainly help you to gain weight, it is important to keep nutrition in mind. Eating frequent, highly nutritious meals is the best way to gain healthy weight. Make sure to include lots of lean proteins, fresh vegetables and fruits, and unsaturated fats in your diet. In addition, hit the gym regularly to help turn all those extra calories into healthy muscle.
