Ohaiguiz
Short Answer: Probably, yes. Long Answer: The problem is that when you use a low calorie diet, your body adapts to it and lowers your metabolism to compensate. Very soon, you find you must stay at the 850 a day level, in order to simply maintain your weight. (Weight loss stops!)
If you now increase your daily calorie consumption, then because of your lowered metabolism, you will start to gain fat. For many dieters, they find that they quickly return to their previous (overweight) fat level - and even wind up HEAVIER than before they started their low calorie diet!
The safest way for you to increase your eating WITHOUT gaining fat, is to use "calorie shifting".
Wiki User
∙ 11y agoWiki User
∙ 11y agoIt depends on your age, height, daily activities and what you are consuming through your meals.
In teenage it would be well to consume minimum 1500 calories.
In middle age we can take 1200 calories per a day.
Wiki User
∙ 15y agoit is not recommended to do so;the way to do it is start with taking 1200 calories, and then start decreasing the amount of calories gradually.
Wiki User
∙ 11y agoMost likely, yes
Depends on lots of factors - current weight, amount of exercise you do, height..
It is going to take a combination of a balanced diet and exercise for you to lose weight. There are lots of diet books out there, but the ones by Oz and another by Dr. Weil are fairly balanced advice.
Weight Watchers is one of the most popular diet plans. You can also check out nutri-system. If you don't want to spend money, make sure to track your food and calorie intake. There are lots of free websites that help you do this.
Weight Watchers is one of the most popular diet plans. You can also check out nutri-system and jenny craig. If you don't want to spend money, make sure to track your food and calorie intake. There are lots of free websites that help you do this.
The best diet would be to cut your calorie intake, and increase your exercise daily.Eat lots of fruits,and vegetables.You could also try weight watchers,they have a great support system.
It's a fad. If you look closely at the instructions that come with the "weight loss tea," you will find instructions to follow a very basic 1200-1500 calorie diet that is balanced, nutritious and that eliminates bad fats and process sugars. The advice also include drinking lots of water and exercising regularly. If you visit any of the legitimate weight management sites, you'll that that that information and advice is pretty standard, even without the tea. www.nutrition.gov
Yes, you need to avoid eating lots of sugar and any thing that is high in calorie and fat count. Be sure you monitor your daily calorie intake and check to see your diet is healthy.
they can be but it all depends which ones, some have lots of salt and extra stuff in it, but if you get the right ones then they are.
Diet, some swimming-specific weight training, and lots and lots of swimming.
You have to be careful when it comes to low calorie diets. It can be more detrimental than helpful. A good diet would consist of lots of healthy fruits and vegetables while lower the carb and bad fat intake.
Weight Watchers has a diet plan that is easy to follow, easy to maintain and gives lots of people positive results.
Diet soda is worse than regular ones because diet has lots of sugar in it and calcium.