Diet Soda

Can you gain weight from diet soda?

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Yes. Diet soda has less sugar than regular soda, but diet soda still makes people gain weight. I heard that the calories in soda (empty calories also found in potatoes chips and other junk foods) are not burned by the body, but are stored as fat. ----------------------------------------------------------------------------------------------------- Actually diet soda can not make people gain weight due to the fact that there is no fat, calories, sugars, etc in it. Except maybe the ingredients in diet soda could maybe be fating but other wise diet soda in the long run can not make people gain weight. Although sugar coke is high in sugars and calories.

Yes it is possible. Recent studies in animals have linked diet sodas or sugar substitutes to weight gain. Apparently the diet soda will not cause the weight gain but it will prompt behaviors of over eating.

Despite saying "diet", even diet sodas have a few calories in them (around 2 or 3 per 8 oz. can). Also, the ingredients used to sweeten or flavor the soda aren't always very healthy, even if they are low-cal. You can also become addicted to soda, and so much of even diet soda can cause you to gain weight.

It depends on how much you consume. Soda has sugar in it, and if you do not burn more calories than you are taking in, you will gain weight. Diet soda has no sugar or calories, so you will not gain weight solely from drinking it.

Consuming more calories than we burn causes obesity. Soft drinks which are packed with calories have been blamed for the obesity problem. So, people switched to diet soda which has a sweet taste with few calories. However, new research and studies show that diet soda may cause weight gain.Diet soda contains sugar substitutes such as aspartame, saccharin and sucralose. They are many times sweeter than sugar, but have lesscalories. So, drinking diet soda should be a safer option. However, research shows that diet soda-weight gain are related. In fact, a new research by Purdue University showed that rats that ate sweetened sugar gained more weight than rats that ate simple sugar.Why Does Drinking Diet Soda Make You Gain Weight?Here are a few reasons for diet soda - weight gain:Calorie Deficit: Experts say that our brain has a link between the taste and calories. So, when you eat a sugary food, the brain expects the calories to come along with it. When the body does not get the calories along with the diet soda -you tend to overeat to compensate the calories.Increases preference for sugar: Drinking diet soda regularly can increase your sugar cravings. Sugar has been found to be addictive. So, when you drink diet soda regularly, you may be programming yourself for a high preference for sweet foods - which in turn can result in weight gain.Replaces Healthy Drinks: When you drink diet soda, you would be having less of healthy drinks such as fruits juices and water - which are important to stay healthySwitching to diet soda is recommended if you consume large amounts of soft drinks and are planning to cut down. However, having 4 to 5 drinks of diet soda can lead to long term weight loss. So, instead of diet soda, have more of water or an occasional fruit juice to prevent diet soda-weight gain.Drink Yourself Healthy

Most sodas contain large amounts of sugar, which can cause you to gain weight.Even diet sodas can contain a high number of calories.

yes it does cause weight gain!

Diet soda typically has no sugar, but it makes up for it in aspartame, which is NOT healthy at all. Diet soda is not a guaranteed way to lose weight.

Weight gain diets are designed for people who are very thin or have difficulty gaining weight. I have been put on a weight gain diet in the past without success. There is a site called thednadiet dot com that will provide you with information on the weight gain diet.

people diet to gain or lose weight

Drinking soda with artificial sweetener instead of regular soda can have a significant effect on weight gain because of absence of sugar. However studies have shown that diet drinks could have negative effects on the brain in regard to hunger management. These studies suggest a possible disconnect between drinking the soda and satisfying thirst and hunger thus making you drink more and eat more and canceling out the intent of losing or maintaing weight.

The word diet means a particular selection in terms of qualities to regulate the composition and effect to ones health. In terms of soda, it would only suggest that the alternative to a regular soda has cut portions or a substituted ingredients. Diet sodas are not actually diet as consumers may presume. You can gain weight on diet sodas just as you can with regular sodas. A person who wants to be on a diet avoids sodas all together.

Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.

You can find diet tips for weight-gain on the following sites:,,,,, There are many more sites on internet for this information.

If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.

Assuming you already have a reasonable diet, you can gain muscle and lose weight through proper exercise without changing your diet.

If you have had Gastric Bypass surgery your doctor has already told you and reviewed with you how to eat after surgery. If you do not follow the diet your doctor has set out for you, you are going to gain weight. Follow the diet and you will not gain weight.

Soda drinks usually contain sugar, which makes you gain weight. In theory, such drinks may contain stevia or artificial sweeteners instead; in that case, they won't make you gain weight.

There is no diet where you drink soda to loose fat. Usually empty sugars are bad for weight loss.

Carbonated water contains no calories, so it shouldn't cause weight gain.

Diet soda has ZERO calories and is ok to drink on any diet.ANOTHER OPINION:Sure, why not? You're already ruining your health anyway. Diets don't work. In the long run, they damage your health and metabolism, and you will eventually gain back all the weight you lost plus some. If you want to lose weight, please do so in a more healthy manner, through proper diet, slight calorie reduction, and lots of healthy exercise. (Do some research on the diet soda. It's bad news.)

You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.

Bear in mind that weight loss or gain is not determined by just one part of your diet, it depends upon your entire diet, everything that you eat or drink. But undoubtedly, it will help you to lose weight if you drink water instead of soda. If you also eat a low calorie diet you may lose as much as 5 pounds per week.

If you stop a diet, then you gain weight again.

You can gain weight at home if you had daily diet and daily exercise!

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