no.
I want to have a flat stomach in 30 days sit ups only work a certain area of your body maybe you are not eating correctly or you haven't been doing these I want to have a flat stomach in 30 days. sit ups only work a certain area of your body maybe you are not eating correctly or you haven't been doing these.
You can do push-ups without using triceps muscle.
Nope.
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
By doing push ups and sit ups and by doing some exercises you think is better for you. The main thing is to do the girls push ups and situps . That's how you grow abs.
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
Growth does not stop when you are doing push ups, pull ups, or dips. Those are forms of exercise, which keep you healthier, and do not stop your growth.
to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups
if you don't do push ups regularly then yes , however if you do it is not
There are a variety of flat stomach diets, mostly involving proteins and very light foods. The quickest way to lose belly fat is to exercise, doing daily sit-ups and crunches.
Well, you CAN, but you should rest for about a minute before doing them. If you feel strain you can't handle when doing about 5 push-ups, just to test to see if you can do more, then you shouldn't do push-ups. If you feel strain any time during push-ups, you should stop and rest, then try doing more.