0
Can you get fat eating nothing but fresh fruits and vegetables?
Wiki User
∙ 12y ago
no if u eat fruit and vegetables its obiviously good for you but if u don't do any training then you'll probably stay the same weight.but u can get fat if all u eat is fruit and veg and u just sit on yr sofa all day with no training. and become a slob, u need a good attitude,good eating/diet,and a weekly training to loose weight and become fit
Yes, it is possible to gain weight by eating just fruits and vegetables, for two primary reasons.
One - the cause of weight gain due to food consumption is really a matter of the amount of calories you eat, vs the amount of calories you burn. If you eat 2,500 calories a day, whether all from fat or all from fruits and vegetbles, and only burn 1,000 calories a day, you will experience a weight gain.
Two - Most fruits and vegetables contain Fructose, which is a form of sugar. Sugar is a carbohydrate. Sugar, if not used as energy for the body, turns to fat.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoEating too much of any food, including fruits and vegetables, will cause you to gain weight. Fruit, in particular, is loaded with fructose, or fruit sugars, and even dietitians warn against eating too much.
Add your answer:
Earn +20 pts
What fruit doesnt have calories?
There are no known fruits without calories. But eating fresh, unprocessed fruit is good for you. So is eating fresh, unprocessed vegetables.
How can a skinny person get fat?
There are many ways a skinny person can get fat. One of them is eating too much junk food or not eating fresh fruits or vegetables
What are the benefits of eating fresh fruits and vegetables?
Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are essential for good health. Eating plenty of fresh fruits and vegetables can help to: **Maintain a healthy weight**. Fruits and vegetables are low in calories and fat, and they are high in fiber, which can help you feel full and satisfied. **Reduce the risk of chronic diseases**. Eating plenty of fruits and vegetables can help reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. **Improve gut health**. The fiber in fruits and vegetables can help to keep your gut healthy and promote regular bowel movements. **Boost your immune system**. The antioxidants in fruits and vegetables can help to protect your cells from damage, which can help to boost your immune system. **Improve your skin health**. The vitamins and minerals in fruits and vegetables can help to keep your skin looking young and healthy. **Improve your mood**. The vitamins and minerals in fruits and vegetables can help to improve your mood and reduce your risk of depression. The American Heart Association recommends that adults eat at least 4.5 cups of fruits and vegetables per day. Children should eat at least 2 cups of fruits and 1 1/2 cups of vegetables per day. Here are some tips for choosing fresh fruits and vegetables: Choose fruits and vegetables that are brightly colored. This is a good indicator that they are ripe and full of nutrients. Choose fruits and vegetables that are firm to the touch. Avoid fruits and vegetables that are soft or mushy, as this may indicate that they are not fresh. Choose fruits and vegetables that have no bruises or blemishes. These imperfections may indicate that the fruit or vegetable is not fresh. Store fruits and vegetables properly. Most fruits and vegetables should be stored in a cool, dark place. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Here are some recipes that you can make with fresh fruits and vegetables: Fruit salad: This is a classic and easy-to-make recipe that is perfect for a summer day. Simply combine your favorite fruits in a bowl and top with a light dressing. Vegetable stir-fry: This is a quick and easy meal that is perfect for a busy weeknight. Simply stir-fry your favorite vegetables in a pan with some oil and seasonings. Roasted vegetables: This is a delicious and healthy way to enjoy vegetables. Simply roast your favorite vegetables in the oven with some olive oil and seasonings. Buy Fresh fruits and vegetables
How should I store fresh fruits and vegetables to keep them fresh for as long as possible?
Sure, here are some tips on how to store fresh fruits and vegetables to keep them fresh for as long as possible: Choose the right storage location. Most fruits and vegetables should be stored in a cool, dark place. The crisper drawer of your refrigerator is a good option. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Wash fruits and vegetables before storing them. This will remove any dirt or bacteria that could shorten their shelf life. Dry fruits and vegetables thoroughly after washing them.Excess moisture can encourage mold growth. Store fruits and vegetables in the right containers. Plastic bags or containers with tight-fitting lids will help to keep them fresh. Store fruits and vegetables separately.Some fruits and vegetables, such as apples and pears, produce ethylene gas, which can cause other fruits and vegetables to ripen faster. Check your fruits and vegetables regularly.Discard any fruits or vegetables that are wilted, moldy, or bruised. Following these tips will help you to keep your fresh fruits and vegetables fresh and flavorful for longer.
Where do fresh fruits come from?
ost fresh fruits and vegetables produced in the U.S. are shipped from California, Florida, and Washington.
Why do fresh fruits and vegetables get sprinkled with water in produce markets?
to keep them fresh
Does juicing fresh fruits and vegetables flush out antidepressants?
No, but it does flush the juice from the fruits and veggies.
Why do grociers spray water on the fruits and vegetables?
To keep them fresh.
One who sells fresh fruits and vegetables?
a green grocer
How can you lose more than 15kg in less than a month?
by eating healthy foods like vegetables and fruits ex breakfast carrot and cucumber lunch mixed fresh vegetables and dinner salad
What are the characteristics of fresh fruits and vegetables?
Fresh fruits and vegetables are firm, bright in color and pleasant smelling. Any fruit or vegetable that has and unpleasant odor or has gotten soft and mushy should not be consumed.
Can changing diet help a hernia?
Adding more fresh fruit and vegetables to your diet may well and truly help with your Hernia issue, but will not 100% help, by eating fresh fruits and vegetables you will lose the fat that is around the hernia, stopping it from appearing so large.
