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Try and reduce the amount of sugar you consume. This really is an effective way to lose weight.

You will need to understand more about where "bad" sugar lurks and simply avoid those foods. When I refer to "bad" sugar, the part of sugar you need to avoid most is Fructose.

Do some research on low sugar diets or sugar free diets, and give it a try.

I have found it to be amazingly effective, and you don't need to exercise to be successful.

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12y ago

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