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A doctor at a hospital could certainly prescribe a sleeping aid, but your best bet is to try to find the root cause of what is disturbing your sleep cycles. Cutting out caffeine, more exercise, reducing stress and creating a peaceful environment before bed are all helpful in combating insomnia. If these recommendations do not help then make an appointment with your general physician for a check up to rule out any possible illnesses that could be causing sleep disturbances.
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∙ 12y ago
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What are some cures for insomnia?
Masturbation.
What are the most common cures for insomnia?
There are many common treatments and cures for those who suffer from insomnia. Some treatments and cures for insomnia include changing one's sleep habits, limiting caffeine, and associating the bed only with sleep.
Where can one read to learn how to cure insomnia?
Two trusted sources of insomnia cures are WebMD and The Mayo Clinic. Both of these websites offer insights into the causes of insomnia and provide information about cures for the problem
What are some natural cures for insomnia?
Many natural cures for insomnia exist. Changing your environment can be beneficial, such as buying a more comfortable mattress or correcting one's sleep schedule can help insomnia. A change in life style, such as less caffeine and more aerobic exercise, is also helpful.
What are some non medication insomnia cures?
there is many non medication cures for insomnia! here is a list that people claim help :- take a warm bath, its a great way to relax- drink warm milk or tea ,with no sugar of course!- get a massage- eat a bedtime snackIMPORTANT: avoid caffeine,sugar,alcohol,tobacco before you get to bed.
What are the best working natural cures for insomnia?
The best ways to cure insomnia, according to a search result on google are a Valerian herb, Melatonin, Kava, Relaxation Techniques and a Diet. Light and Music can also be used, however, they are not seen to be as successful.
What is it called when someone has trouble sleeping?
A person who has a sleeping problem is called an Insomniac.
How can you prevent insomnia?
Go to sleep
How do you ween yourself off vicoden?
I have found that marijuana greatly reduces the w/d symptoms. Think about it--it is prescribed for chemo, m/s, etc because it has great beneficial side effects:. makes you hungry, cures insomnia, cures the anxiety and helps you relax. That is the ticket!!
When is sleep disturbance classified as insomnia?
Your disturbance might not be insomnia. But lack of sleep or too much eating before you go to bed. Insomnia is usually something worse where you are in movement but your body is asleep.
What is intermittent insomnia?
Intermittent means it happens occasionally; insomnia is a sleep disorder wherein a person physically cannot go to sleep.
Will you ever try marijuana?
I smoke marijuana all the time, good drug, can't od.. cures insomnia, hunger, headaches, it even makes clothes!! i mean c'mon its obviously on the earth for a reason
