If you have finished growing, in other words if you are an adult, you cannot grow significantly taller through exercise. For more information about growing taller, see the page link, further down this page, listed under Related Questions.
just exercise a lot by doing so,it can make you not only be taller but prettier or healthier or skinnier you can play the basketball go swimming or just jump
No but it is good exercise nothings really going to help you grow faster or taller the only thing you can help your self to grow is fatter/wider which I'm sure you don't want to do. Swimming is good exercise though so keep it up.
That depends on whether it is a girl or boy. Boys can continue to grow until they are about 25, but when a girl gets her period she usually won't grow much taller.
They grow from birth to about one year of age. After that they only gain or lose weight.
The adult height is mainly determined by genes. The only thing you can do is to make sure you eat healthy, exercise, and get lots of sleep. The body releases the growth hormones while you sleep.
I don't think you can make yourself taller. I am 20 and only 5' 2!
Nothing you take will make you grow taller. Your DNA will determine how much you will grow, taking things like calciuim only provide the material to grow your bones...its up to your body to do it.
No,not really.Because some of the younger siblings exercise more than the older siblings.So when the person who exercise ,they will get taller due to jumping exercise like batminton,tennis,basket ball and more.(I only know this the sports that can improve our height....)
You can lose weight only by following a diet and exercising, and u can grow taller by making sure ur body is gettibng all of the substances it needs, and make sure ur getting enough proteins, it helps ur bones grow!
Only if your growth plate is still open yes. It increases Growth horomones.
To grow taller, you must eat amino acids found in proteins to inject the pituitary gland for the creation of more fertile human growth hormones. The pituitary gland functions during your sleep so you need to sleep no more than six hours, five is best. In your sleep, you must rest on a flat and firm surface with no pillow to keep the neck balanced and to breathe at best. You need to exercise daily, the best exercise for height increase is the hanging bar. Hang therein for two minutes only daily for thirty days and grow taller up to six inches. Eat thereof fruits, vegetables, meats, fish, poultry, eggs, dairy, nuts, beans, seeds, grains, cereals, bread and so many more to acquire the most amino acid absorption possible. Sleep, eat and exercise to grow taller, and if you need more info, or simply want to try something that works guaranteed visit http://growthflexpro.com.
There really is no way to force your body to grow taller, the only way I could imagine is through doctor prescribed steroids.