yes, keep it under 5km with pace.
Do not eat too much fattening foods. You need to run more, exercise your legs, and jog.
Larger animals have thicker legs relative to their body size because the ability of bone to support weight is not directly proportional to body mass.
TO make your legs thicker try to build up muscle in your legs running, biking etc. buiding muscle in your legs is better than trying to build up fat
Well mens legs are really strong because they are usually taller and have more leg muscles and men usually jog very very often. So the truth is men have the strongest legs than women.
Yes. It can cause it to become darker and thicker.
The cause of the runners knee is by not stretching or exercising properly. Not doing the warmups. Not allowing your legs to heal from a good run or a jog.
Jog Jog
I'm going out for a short jog. Perhaps a clue will jog your memory.
run and jog run and jog run and jog run and jog
well first lift weights to get strength on your arms. then get a punching bag and train. also you could jog to get endurance on your legs.
The prefix for "jog" is "re-".
Jogged is the past tense of jog.