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I'm no expert, but I've been on countless diets and spoken to my doctor about it, and I think the short answer is, you need to have a little bit of everything. Considering fats are a source of energy, I'm assuming you wouldn't get very far if you stopped eating them all together.

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Q: Can you live without ANY fat?
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Related questions

Why is it nessary for humans to eat fat?

it is NOT necessary for any human to eat fat or meat for that matter, we can live very well without it.


Can not eating gain body fat?

No. Body fat without any calorie surplus is not possible.


What glands can you live without?

you can't live without any gland in your body


Is fat fun?

In less your a whale then having fat 2 much fat is not fun. You do need some, so that way your not skin and bones. Without fat you could not live. Too much fat and it will be hard 2 live so as long as u don't have to much fat then yes having fat is fun.


Do fat people have any reason to live?

Just as much as any other person.


Is having fat fun?

In less your a whale then having fat 2 much fat is not fun. You do need some, so that way your not skin and bones. Without fat you could not live. Too much fat and it will be hard 2 live so as long as u don't have to much fat then yes having fat is fun.


How can you lose belly fat without doing curl ups?

Any cardio exercise will help with fat loss.


What are some foods humans could live without?

we can not live without water, vegetables, protein and meat. Foods that we could live without are greasy foods,soft drinks and some other rich in fat and sugar foods.


Does appy fizz contains pig fat?

no it do not contain any pig fat because its a fruit . and then chewing gums contain pig fat . so u can drink it without any fear .


What will happen if you don't eat any fat?

Humans must have fat to live. Many body processes require fatty acid to occur, and if a human did not consume any fat at all they will die.


Can you eat pasta if you have diarrhea?

white rice without any fat its better.


If your fat in the desert can you live of your fat?

If you were fat in the desert you could live off you fat so the answer is yes