Can you lose 10 pounds in 10 days?

Answer 1

Before you use this diet, i would like you to be aware that it is not easy. you will feel tired during the day and will feel like you have no energy. however, it is extremly affective and you could lose 10 pounds in 10 days if you follow this very strictly. i know because i have done it myself.

your caloric daily intake is limited to 300-400 calories a day. not a calorie more!

breakfast:

-hot water with a spritz of lemon(boosts your metabolism)

-1 slice of whole wheat toast

lunch: steamed vegetables with steamed chicken(NO sauce!)

dinner: salad with balsamic vinaigrette and fresh tomatoes, cucumbers and bell peppers.

if you are determined to do it and you follow these strict plans, it is possible. REMEMBER: you can do this! and drink 2-3 litres of water per day so you arent losing just water weight!

GOOD LUCK!

love, Miranda xxx

• Here's how I do it. First check with your doctor. It is easy to lose 8-10 lbs in a week. You need to cut out SALT. Everything has sodium. Live salt free - buy everything low sodium. Also - work out. Do cardio exercise and weight training. I did it and so can you.

• I know that's not healthy and I'm not sure that it is possible. If you needed to lose 10 lbs. You should have started way before now. I wouldn't try it, but if you do I definitely wouldn't get my hopes up because the weight won't stay off.

• Losing 10 pounds in 10 days is not good for your health. If you do intense training and go to the gym every day and don't eat any fats, sweets or carbohydrates, I'm sure you could do it -- but I don't recommend that you do it this way.

• My advice -- and I'm no expert -- is not to eat anything that is "bad" for you. Drink lots of water. Eat mainly fruit and vegetables, preferably raw. Stay off red meat. Cut down on the amount of food that you usually have on your plate. Exercise in any way that you can. Do not kill yourself, though -- 10 lbs in 10 days is quite a lot. So do not stop eating.

• I have heard it said that if you fast for a day once in a while it is good for the system. Just drink fluids; plenty of water with a dash of lemon detoxes your body. Pure fruit juices. No tea or coffee. Your body will try to protect itself, so if it thinks it is starving you will not lose the amount you want. This is a natural response for your body to take, so don't be surprised if you don't lose it. You should, however, lose a reasonable amount.

• Give it a try, but if you are still unsure see a doctor. You might get told, though, that 10 lbs is too much to lose in such a short space of time. I believe 2-3 lbs a week is the average you should lose.