Diet and exercise will ALWAYS help you reduce excessive weight.
do lots of excersice you may weight more because your muscles will weight more but the fat will go away
You can lose millions of pounds (or dollars, or euros, or whatever) in 7 hours - if you have them, and are willing to spend them.
Anything is possible, the real question is can you lose it safely.do lots of excersice you may weight more because your muscles will weight more but the fat will go away
Well everybodys body is totally different. But when I tried to lose weight I found that the most effective way was to excersice, and eat right, and then exercise more.
feed him good but excersice him.
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
No way to do it. You can lose 1-2 pounds a week.
If he runs for 2 hours continuously
diet. excersice every day and eat healthily. do not be too self conscious. at least you are not imorbidly obese like some people
exercise and eat right.
Making them eat right and exercise
It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.