If you eat 100 calories a day, you'll lose weight, but your metabolism will slow down significantly and in the long run, you'll gain weight. You'll also do damage to your organs. Yes, you will lose weight. You will also get ill. Keep it up for more than a few days and you will start to lose your hair and your teeth as your body starts to digest itself and you slowly starve to death.
There are about 3600 calories in a pound. So if you are on a 1000 calorie diet and want to lose 30 pounds, you should lose it in three months. You are consuming 1000 calories times three makes 3000 then times three again makes 90 days. It also depends on how much water you retain. If you drink or eat a lot of salty foods and drinks you will take longer to get rid of the weight. Be sure you are doing this the right way or you can end up with dehydration etc.
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There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
For a sample diet plan, try http://www.weightlossforall.com/sample%20diets.htm.They have a 1200-calorie diet and a 1800-calorie diet that you can follow.
There is an example of a 1200 calorie diet menu at this site: mydietbuddy.com/1200-calorie-diet-menus.htm. If you prefer menus for low carb diets, there is a directory of those at this site: lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm.
You can start a 1000 calorie diet by getting a food diary to record everything you ate during the day and attributing the correct calorie count to each food.
One website that may be very helpful is http://www.lose-weight-with-us.com/1200-calorie-diet-menu.html. This website provides you with a 1200 calorie diet menu that you can follow every week.
Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.