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Can you lose weight by eating oats?

Updated: 8/20/2019
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12y ago

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yes due to fiber content

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12y ago
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Q: Can you lose weight by eating oats?
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Related questions

Can you take a bowl of oats for breakfast and dinner everyday to lose weight are there any side effects?

This resembles a question I answered a few minutes ago, about eating apples to lose weight. Oats are a food that is high in fiber. An all oat diet would result in diarrhea. Oats are a healthful part of a diet as long as you do not overdo it. Eat a varied diet, but eat a smaller amount, if you wish to lose weight.


If you have an eating disorder can you lose weight?

That would depend on what your eating disorder is, if it is that you are prone to overeating, it is going to be difficult to lose weight, on the other hand, if you have a eating disorder like anorexia or bulimia, you will lose weight.


Can eating oats for 3 weeks cause weight loss?

I am not sure. But I know it is bad for you!


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Do you lose weight faster by exercising an sleeping but not eating?

Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.


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You don't lose weight after eating MSG. MSG makes you fat because it throws your metabolism it of wack.


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Can you lose weight while eating carbs from fruits and vegetables?

Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.


Is this really possible to reduce weight by eating oats?

I lost heaps of weight when I started eating more oats and less bread, oats are yummy as with sultanas and shiz, and they fill you up hardcore. If you want them heaps creamy, get oat bran and have about one third oat bran and two thirds oats. That being said, oats seem to make me feel more energetic than other sources of carbs, so I tend to exercise more when I've had oats for breakfast.


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