Can you lose weight fast from not eatting?

Answer 1

No, and what most people don't know when you are trying to lose weight you should wat 2-3 meals a day {breakfast,lunch and dinner} but they have to be healty {mean low on sugar and breakfast). The main keys are

• Staying motive don't let your goal{s} down,you will feel better when you have lost weight.
• Take out {burn it by running>> jogging >>etc and sit-ups}