diet and excercise. its not safe to lose weight fast regardless of age.
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a safe weight loss range is about 1-2 pounds per week. This can be done by caloric restriction of about 400-600 calories per day.
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
Yes, she can visit Nutrisystem to find out more information about a fast diet plan that help people lose weight safely. Be warned that she will have to pay for their advice, food, recipes, and diet plans.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
Losing weight fast is generally not good for you, the most weight you should be loosing a week is 2 pounds at the most. Diets are not that healthy either, just do your best to eat healthy and exercise, if go to a gym andacquire a personal trainer they can help you out or you can visit a nutritionist, they can help you work out a plan to lose weight in a way that's good for your body.
Fast weight loss is NOT healthy.
Not very fast at all because of all of the weight but the 150 pounds would almost even it out.
No. The best way is slowly, through proper diet (not starvation) and exercise.
over 20 pounds
You dont want to lose too much weight at once, as it is not healthy. Losing one to two pounds a week is the safest. Fad diets are usually not very safe, so speak with your doctor about the best way to lose weight safely. Eat well and exercise also!
Diet or weight loss clinic
no