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Although crying might help you feel better for a short time, the best unofficial things for depression are laughter and friends. Your friends will help you keep positive and remind you why you should be happy about yourself. Laugh at everything you find entertaining, even if it's only for a little while. Other people will join in and everyone feels better, and you will make more friends. Going to see a doctor or counsellor will also help.

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Q: Can you overcome your depression by crying?
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