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This website gives step by step details.http://www.clavicle-immobilization.info/The-procedure.php
You can wrap your wrist with an ace bandage and take pain relievers. It would probably be wise to go to the doctor to make sure that the injury is not more serious than you think.
There are a few names for an Ace Bandage and they are as follows; elastic wrap, compression bandage, stretchable bandage, pressure bandage and crepe bandage. The common use is to use them for muscle sprains and strains, by reducing the flow of blood to the area to reduce swelling at the place of injury.
The type of bandage this is dangerous if it is stretched to tight but is the easiest to use is called what?
Get a new one
The conventional type of Ace bandage usually comes with two little figure-8 shaped hooks to hold it in place, but two small safety pins will work as well. Some types of Ace bandage have a self-adhesive strip at one end, similar to Velcro.
Ace bandage
Typically doctors will provide an ankle sprain patient with a splint or cohesive wrap, but in some more severe cases a cast could be applied, but not typically.
An ace bandage. And a sock if you have ugly toes.
first take a large bowl, buckket, container, something that can hold liqued, fill it with cold water. then get another bowl of ice, after you have the two bowls and a towel then put your wrist in the bowl of water, wait 5min then add the ice. endure for about 15min (if possible) dry off then wrap your wrist in an ace bandage, and after you have it wrapped , put it in a sprint. then for sleeping, take the bandage off and the sprint. if its really bad though, ice bathe it 2-3times per day, and sleep with the sprint on, but take the bandage off.
An Ace or elastic bandage can be dangerous if it is stretched to tight but it is the easiest to use.
I don't know either?