no because your body wont absorb it well enough......phisically you can but you better use a back up method....the same if you are chunky...it wont work right then either because of too much fatty tissue to properly absorbe...i got a 5 year old to prove it too.
No, the mre wEight you put on it, the worse it gets.
Type your answer here... you put toes in the air and walk on your ankle
The metatarsals are technically the foot bones just beyond the ankle. They are between your ankle bones and the toes.
The ankle is closer to the body than the foot so it is proximal.
Yes, both the foot and ankle have the capacity for dorsiflexion
An ankle sock is a short sock which covers the foot and ankle.
swelling around the ankle, bruising around the hurt part of the ankle, may have extreme pain due to how much weight or dancing is put on the ankle...a suggestion on going to the doctors when first contact in this.
Yes it is beneficial to wrap your ankle up. You can by ankle wraps, so you can get one of those Or you can put your foot on say 4 fairly thick pillows so they are just above your waist height sitting down. and put an ice pack or a pack of peas on your ankle or foot or wherever you have got tendinitis. and either sleep like that or leave it on there for say an hour!!
The ankle is the joint formed by the articulation of the lower leg bones with the talus. The ankle connects the foot with the leg.
You most likely have a sprained ankle if you are feeling pain when you put your weight onto the ankle. You could also have a fracture in the bone so it is best to seek medical attention to get an x-ray.
the ankle.
There are two: the tibialis anterior muscle aids in inverting the ankle and dorsiflexing the foot and the peroneus longus muscles aids in everting the ankle and plantarflexing the foot.