To get rid of extra fat in the chin and neck area (and anywhere else on your body for that matter) you have to do more cardio activity.
To tone, here are two simple exercises you can try twice a day, courtesy of Jerry Robinson, research director of Health for Life, a Los Angeles-based health-education organization:
Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.
Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.
Nice exercise advice! Also, skip alcohol. Somehow those calories seem to end up around the chin and neck area.
Double chin exercises target the muscles of the face and jaw to tone and firm them. These exercises can keep skin from sagging to reduce the appearance of a double chin.
The best double chin exercise works on the platysma, the muscle that runs from the jawline all the way down to your shoulder. Follow these steps to work the platysma:
Open your mouth wide.
Pull your bottom lip tight over your bottom teeth.
Move your lower jaw up and down.
Repeat this exercise 10 to 15 times at first, adding repetitions as your facial muscles get stronger.
No. Neck exercise might tone your neck a bit, but fat is lost all around the body and not just in the spot worked.
Diet and exercise
No, the physical exercise of push ups cannot reduce asthma attacks. To help reduce asthma attacks a person can consume some caffeine.
Running does reduce cholesterol since it is a type of exercise. You will also have to exercise regulary if you want it to reduce the cholesterol. Make sure to eat right also.
By losing weight through diet and exercise.27 is quite a high BMI and the only way to reduce it is to exercise and burn some of the excess fat. You can do this by going on a low calories, low carbs diet and by doing some exercise, that can be walking as well as cycling or running.
diet and exercise. exercise including weight lifting and cardio.
To reduce their weight and improve their health. Obesity is one of the primary caused of illness in the US.
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
Any exercise designed to reduce body fat may also slightly reduce breast size.
Yes, it can reduce the risk of dying young.
reduce fat intake reduce caloric intake reduce/eliminate consumption of junk foods exercise or increase current level of exercise keep an exercise diary to track your progress exercise with a friend for motivation do not snack after dinner no sugar sodas drink more water
No. You cannot spot reduce.
this exercise does not only reduce ur double but also reduce our chubby cheeks!! ok now this is how its done: look up (as usual....lol) and kiss THE AIR =P as hard as u can and try to suck ur cheeks in while ur at it it wont only help you to reduce ur double chin but also ur chubby cheeks at the same time!!!! easy and time conserving...!
At rest it ranges between 70 to 100. It can increase due to exercise and reduce during deep sleep or meditation.
To get rid of latic acid.To reduce stiffness the next day.Allow heart and blood flow to return to normal.Relax your muscles.
You can reduce sweat by going in more shade (and less sun) - and reduce exercise, workouts and sport activities etc.
To live a healthy lifestyle Drs. recommend that people exercise regularly. It is estimated that three days of exercise of 30 minutes or more will reduce the risk of many diseases and contribute to an overall healthy lifestyle.
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.
Drink water, eat healthy, and exercise Drink water, eat healthy, and exercise