no maybe 1 serving but not all 5
Fruit is healthy on some things and Veggies are healthy on other nutrition, like fruit has plenty of vitamin C, and veggies has plenty of oxygen, so they aren't healthier they just have different nutrition benefits :)
Same vitamins you can find in any place that sells vitamin supplements. Fruit growth in Cali is very good so vitamin C is very easy to get. Citrus = Best source of vitamin C
fruit. It is a stone fruit.
fruit and veggies have more fibre than wholegrain
Because veggies don't have seeds in them but fruit do
fruit and veggies have more fibre than wholegrain
what fruit and veggies grow in ontario in the summer
Normal range is about 150+ so you aren't too low but if you want to increase your count. Diet can help nearly every problem try fresh fruit and veggies,foods with Omega-3 fatty acids, and vitamin and mineral supplements. If you want a more concrete way I suggest talking to a medical profession for possible medications.
Yes -- ascorbic acid is vitamin C, and is in many foods recommended in pregnancy (such as fruit and vegetables) as well as most pre-natal vitamin supplements. As with all supplements, moderation is the key.
no
Yes you can.
Yes they do