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You should be able to stop cold. It may take a week or so to get used to it. Instead of a real hard "cracking" motion. Try simple neck rolls. This should loosen the neck in the meantime and will prevent you from overdoing it or actually causing a problem in the neck. Keep in mind, "Cracking" your neck once in awhile is fine but doing it all the time is a bad habit because it can cause some problems.

I recommend half neck rolls - roll your head from side to side slowly with your head tilted slightly forward and then tilt your head back slightly and do the same.

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12y ago
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11y ago

The most expensive high top shoes that you can purchase are Nike sneakers. They range from $100-$300. You can purchase Nike sneakers and high tops at http://nike.com.

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Q: Can you stop cracking your neck cold turkey. I've been trying to stop cracking my neck as it's a horrible habit. Today I haven't cracked my neck at all it feels stiff how long until it feels normal?
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