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Alcohol effects the metabolism of 5-HTP. Therefore, persons who have taken 5-HTP should not drink alcohol within six (6) hours of its use. Persons with liver damage should not use 5-HTP. For example, those who are chronic alcoholics, or intravenous drug users, or who have cirrhosis, hepatitis or parasitic infections should not use 5- HTP. Experimental 5-HTP use in animals -- at the same time that liver toxic drugs were administered -- produced heart fibrosis. 5-HTP administration alone did not produce this effect. Malnourished African persons who consume serotonin-rich foods and have heart fibrosis also probably have liver damage induced by chronic viral hepatitis and parasites like malaria. Therefore, drugs that damage the liver -- and probably effect tryptophan metabolism -- such as cancer chemotherapies and powerful antibiotics, should not be used at the same time as 5-HTP.

Taken from http://www.wellnessgoods.com/gem5htpinfo.asp

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Q: Can you take CoQ10 and 5-htp together?
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Where can you buy COQ10?

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What is coQ 10?

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WHAT IS CoQ-10?

CoQ10 is a micro-nutrient, a vitamin-like substance that is present in every cell of the human body. The other name for it is ubiquinol which is derived from the word ubiquitous meaning "everywhere". CoQ10 is required by the body to produce energy and concentrations of it are found in the heart, brain and liver as these are the organs which require the most energy. The body is able to make CoQ10 up to the age of 25 or so. After that levels of CoQ10 begin to deplete. The older we are the less we have CoQ10. Not just aging, but intense physical exercise, or certain medications can also deplete the levels of CoQ10 in the body. Since it is difficult to get enough CoQ10 through diet alone, it is considered essential to supplement the diet with CoQ10 Supplements. Supplements that contain Ubiquinol, like CoQ10 Matrix, are the most bio-available form of CoQ10. CoQ10 supports energy levels, heart health, liver health and brain health. It also supports normal blood pressure levels, normal cholesterol levels and promotes immune functions.


CoQ10 Supplement Benefits?

Many people have begun taking CoQ10 supplements for various reasons. Research has shown this coenzyme is effective in preventing heart disease, toxin overload and a host of other health problems. Unfortunately, there are also a lot of false claims associated with this supplement. Here is a look at some of the proven benefits for those who are interested in adding CoQ10 to their daily regimen.Heart diseaseSeveral heart surgeons and chemists have discovered and verified a relationship between a person's risk of hearth disease and the levels of CoQ10 in the bloodstream. Those with low levels are more likely to suffer from cardiovascular ailments. Japanese doctors prescribed CoQ10 to their heart disease patients and saw improvements in most cases. It is safe to say that CoQ10 is a good supplement for those looking to reduce their risk of heart attack and stroke.If you are looking to reduce your risk of heart disease, there is no substitute for a healthy diet and exercise; however, supplements like CoQ10 may provide added benefits. Use in athletesPeople who are very active tend to deplete the levels of CoQ10 in their blood. Thus, when athletes take CoQ10 supplements, they see an increase in performance and recovery time. People with muscular disorders often take the supplement for the same reason.As an antioxidantCoQ10 is an antioxidant, which means it absorbs potentially-harmful free radicals in the body. This has several effects. First off, it can make skin and other tissues age more slowly. It can also reduce the instance of infection and help ward off colds and the flu, although these effects are not dramatic.Taking a CoQ10 supplement is a good choice for those who want to lower their risk of heart disease. This supplement is by no means magical, but it can have some positive effects in the body.