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St Johns Wort has the same affect as 5HTP,they are both precursors of serotonin. Serotonin being the precursor to Melatonin. Keeping it simple if you take melatonin then start on a low dosage 1.5mg-3mg taking . Larger doses not being analogous to being more affective. Also if your body is low in Melatonin then it will work. If you find you take it and it doesn't have the desired affect with in a short time then your body has enough Melatonin and is not the reason you are experiencing sleep problems and you don't need it. Also some people report experiencing depression and dark moods with melatonin this possibly due to the body not requiring the extra melatonin. It may be better to try supplementing them separately to see which works best. Some people do well on only 5HTP. It is interesting to note that 5HTP-serotonin are produced during the day ready to be converted when darkness sets to be transformed into Melatonin. Also there is a very strong connection with Vitamin D deficiency and insomnia and depression. Vitamin D is the Sunshine hormone so that would also be worth looking into. A deficiency in the daytime hormones or their precursors can affect melatonin levels. Just take note of how you react to each one separately and base your judgment on that.

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12y ago
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14y ago

This should be OK. Remember to take all of your antibiotics even after you start feeling better. You want to be sure you kill all the bacteria and not leave any hiding in your body! Most antibiotics can also cause stomach upset and diarrhea, so be prepared for those symptoms.

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Can you take st johns wort and not take 5-HTP for good resultsSome articles suggest taking them both. But i would like to only take st johns wort and not 5-HTP. will i see improvements taking it alone?

AnswerOf course you can take St Johns Wort alone, and you will still see some improvements. 5-HTP is a naturally occurring amino acid and would help to intensify the results of the St Johns, but is not compulsory. Try out the St Johns and see how effective it is. If you do not see any effects - then you may want to add 5-HTP. As with all herbs, results very dramatically from person to person.


When was St. Johns Bridge created?

St. Johns Bridge was created in 1931.


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